In this sacred wealth episode of The Phase 4 Podcast, we're thrilled to welcome Sarah Penfold, a renowned Financial Wellness Coach dedicated to transforming your financial life. 

Sarah's mission is to guide you through breaking the invisible barriers that have been holding you back, helping you forge a positive and empowering relationship with money.

Money is more than just currency; it reflects our values, fears, and dreams. Many of us carry limiting beliefs about money, inherited from past experiences or societal narratives, that prevent us from achieving our fullest potential. 

Have you ever wondered about the link between spirituality and financial success? We dive deep into the spiritual connection with money, ancestral lineage influences, and powerful tools like EFT tapping and writing to heal your money story.

We also discuss the importance of developing sound financial habits, including the tools Sarah uses in her personal practice.

This interview dissects the concept of sacred wealth and its role in understanding our individual money connections. We explore the impact of ethical investing, the power of automation, and the importance of aligning our money with our values.

We discuss some tips and tools for your financial success.

Sarah is a financial coach, apart of brand and marketing at Lululemon, and is a certified EFT/Tapping practitioner.

Ultimately, we take this taboo topic and make it digestible.

Here's the truth, talking about money is most commonly uncomfortable especially if you are in debt or not where you want to be.

But we talk about the importance of creating healthy habits with money and how you must get in the habit of checking your accounts.

We give you ideas on how you can still do things you love, treat yourself responsibly, build your savings, and pay off debt.

Unlock the secrets to mastering your finances with insights from our special guest, Sarah Penfold, a seasoned financial wellness coach.

We tackle the emotional spending traps that catch us off guard, especially when our decision-making power wanes as the day wears on.

Whether it's that tempting food delivery after a long day or the targeted ads luring you into impulsive buys, Sarah shares practical strategies to help you plan ahead and build resilience against these common pitfalls.

Get ready to transform your relationship with money and take control of your financial future.

With warmth and candor, Sarah navigates essential topics such as financial literacy, money management, and the responsible use of credit cards. Drawing from her own experiences and those of her clients, she sheds light on how one's family dynamics and upbringing can shape their relationship with money, influencing patterns of behavior and beliefs.

Sarah courageously shares her personal struggles with finances and through her journey, she emphasizes the importance of self-awareness and intentional financial planning in achieving lasting prosperity and peace of mind.

Join us as Sarah's wisdom and empathy guide us towards a deeper understanding of financial wellness, empowering us to cultivate a healthy relationship with money that nurtures both our present and future selves. Through her compassionate coaching and transformative insights, Sarah invites us to embark on a journey of financial empowerment and self-discovery, where abundance and security are within reach for all.

Money, Wellness, and Mindset: A Transformative Conversation with Sarah Penfold

On this episode of The CoachMD Podcast, Dr. Charles Glassman (CoachMD) welcomes financial wellness coach Sarah Penfold to explore how your relationship with money impacts your overall health.

From breaking financial stress cycles to creating lasting wealth habits, this episode is packed with actionable insights.

Topics Discussed:

- Financial EQ and emotional money habits

- Strategies for sustainable wealth building

- Aligning money with your core values

Money—it's a topic that often gets overlooked in health and wellness conversations, yet it plays a critical role in our overall well-being. In this episode, Jaime sits down with financial wellness coach Sarah Penfold to explore how financial health is just as important as physical and mental health.

Sarah shares her insights on how to build a healthy, empowered relationship with money and finances, helping individuals transform their approach to financial wellness. Whether it's managing debt, saving for the future, or cultivating a mindset of abundance, Sarah provides practical tips and strategies to help you become "good with money" and reduce the stress that often comes with financial insecurity.

Tune in to learn how to take control of your financial life and improve your mental health by prioritizing your financial wellness.

The Secrets to Mastering Money and Mindset with Sarah Penfold

This episode is a transformative conversation about reshaping your relationship with money and uncovering the hidden emotional and psychological factors that influence financial decisions. 

Through personal stories and expert insights, the speaker dismantles long-held money myths, shares actionable strategies for financial planning, and reveals how to align your wealth with your values. 

It's not just about managing money -- it's about creating a life of purpose, freedom, and intentionality. 

Financial Wellness with Sarah Penfold

In this episode, we dive into the often overwhelming world of personal finance and explore how to shift our relationship with money from stress to confidence.

Our guest helps us understand how financial wellness is not just about numbers, but rather about transforming shame and fear into empowerment and clarity. 

We also talk about how simple perspective shifts can open the door to ease and flow money, making it a resource that supports our goals and amplifies our impact. This conversation is a reminder that getting good with money is possible for anyone, and it starts with the way we think about it.

Letting Money Control You: Take Back Your Power with This Simple Tool with Sarah Penfold

In this podcast, Jackie McDonald speaks with Sarah Penfold about transforming financial wellness through tapping. Sarah opens up about her past struggles with money, including being years behind on taxes and feeling immense financial shame despite excelling in other areas of life.

She explains that traditional financial advice didn't work for her until she addressed the emotional and subconscious blocks using tapping.

Initially introduced to tapping by her therapist mother, Sarah later realized its profound impact on her finances and well-being. She shares her commitment to making financial wellness accessible, highlighting tapping as a free and effective tool. Sarah also discusses practices like "money dates" and shifting her identity from feeling inadequate with money to feeling empowered and in control, thanks to consistent habits and mindset changes. 

Tuning Up Your Financial Wellness: Break Free from Limiting Beliefs with Sarah Penfold

Life's financial journey can feel a lot like riding a motorcycle - your mindset is the engine that drives you forward. If it's bogged down with fear and scarcity, you'll struggle to pick up speed or enjoy the ride. And let's not forget the clunky sidecar of outdated financial beliefs many of us unknowingly drag along for the journey. 

Our guest today, Sarah Penfold, knows how to unhook that sidecar and help you tune up your financial engine. After meeting her at last year's Women's Moto Summit, we knew her insights were perfect for this ride. Sarah's Program, Sacred Wealth, was born from her own transformative journey with money, and she's here to share the roadmap to abundance with all of us.

Unlocking Financial Success and Debunking the Myths with Financial Expert Sarah Penfold

On today's episode, we have a special guest, Sarah Penfold, and we discuss some tips and tools for your financial success. Sarah is a financial coach, part of brand and marketing at Lululemon, and is a certified EFT/Tapping practitioner.

Ultimately, we take this taboo topic and make it digestible. Here's the truth: talking about money is most commonly uncomfortable, especially if you are in debt or not where you want to be. But we talk about the importance of creating healthy habits with money and how you must get into the habit of checking your accounts. We give you ideas on how you can still do things you love, treat yourself responsibly, build your savings, and pay off debt.